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X-WR-CALDESC:Events for Friends House
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DTSTART;TZID=UTC:20260930T140000
DTEND;TZID=UTC:20260930T150000
DTSTAMP:20260826T163347Z
CREATED:20260826T163347Z
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SUMMARY:Staying Independent Longer
DESCRIPTION:Simple Ways to Stay Safe\, Healthy & in Control  \n presented by Monique Zlacki\, BSN\, RN\nDirector of Business Development & Community Partnerships\, Comfort Keepers \nStaying independent often comes down to knowing what to watch for and having the right tools in place. This practical program will share everyday strategies to help you stay safe\, healthy\, active and in control. \nTopics Include:  \nFall Prevention & Home Safety – Ways to reduce fall risk and move more confidently. \nMedication Awareness – Keeping medications organized and knowing when to ask questions. \nHydration & Nutrition – Simple habits that support energy and overall health. \nStrength\, Balance & Mobility – The role movement plays in maintaining independence. \nBrain Health & Emotional Wellness – Understanding changes\, staying socially connected and supporting overall well-being. \nEmergency Preparedness & Technology – Helpful information and tools that support safety and readiness. \nKnowing When Extra Support May Help – Recognizing changes early and using support to maintain independence. \n  \nLeave with practical ideas you can use in everyday life. \nAll are welcome! This event is free and open to the public.
URL:https://friendshouse.com/event/staying-independent-longer/
LOCATION:Friends House | Miller Center\, 17340 Quaker Lane\, Sandy Spring\, MD\, 20860\, United States
ATTACH;FMTTYPE=image/webp:https://friendshouse.com/wp-content/uploads/2026/08/FH-6283_StayIndependentLonger_header.webp
ORGANIZER;CN="Catia Holmes":MAILTO:CHolmes@friendshouse.com
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