Qi Gong


As the fresh blooms of spring begin to emerge, we sense a time of renewal and rejuvenation. This season, Friends House Retirement Community embraces the spirit of spring by enhancing health and spirituality in our wellness programs. Join us in exploring how these programs not only cater to physical health but also nurture the spirit, reflecting our commitment to holistic wellness.



A Holistic Approach to Wellness

At Friends House, we believe in the interconnectedness of physical health, spiritual well-being, and the importance of social interaction. Our wellness programs are thoughtfully designed to embrace this holistic approach, ensuring every resident finds balance, purpose, and fulfillment. Our programs and initiatives reflect a commitment to enhancing the lives of our residents through:

Physical Wellness – A Foundation for Health

  • Outdoor Activities: Embrace the vitality of spring with our outdoor activities alongside fellow residents. From gardening in our award-winning gardens to leisurely walks on eco-friendly paths, engaging in conversation and companionship, residents can soak in the beauty of nature while enhancing their physical health and addressing the recognized challenges of social isolation.
  • Fitness Programs: Our tailored fitness classes, including Chair Exercise and Qi Gong, are perfect for welcoming the new season. These programs aim to improve flexibility, strength, and overall physical health, catering to all fitness levels and providing opportunities for social interaction.


Spiritual Wellness that Nourishes the Soul

  • Meditation and Yoga: Incorporate peace and tranquility into your daily routine with our meditation and yoga sessions. Mindfullness and Gentle Yoga offer moments of reflection and connection, vital for spiritual renewal during spring.
  • Community Engagement: Spiritual well-being is deeply connected to our sense of belonging and purpose. Engage in meaningful activities like Sing Along or Sunday Worship, where sharing and community spirit are at the heart of the experience.


Balancing Health and Spirituality

Integrating health and spirituality is about more than just physical exercises or spiritual practices; it’s about creating a lifestyle that embraces wellness in all its forms. At Friends House, we provide the resources and environment for residents to explore their health and spirituality in ways that align with them personally.

  • Educational Workshops: Our workshops offer insights into holistic health, teaching residents how to integrate healthful practices into every aspect of their lives while also providing opportunities for socializing.
  • Personalized Wellness Plans: Recognizing that wellness is personal, we offer individualized plans that blend physical and spiritual elements tailored to each resident’s needs and preferences.


This spring, let the spirit of renewal guide you toward a balanced approach to health and spirituality at Friends House. Our community is dedicated to supporting you on this journey, offering a range of programs that cater to both your physical and spiritual well-being. Embrace this season of growth with us, and discover how wellness can transform your life in the most uplifting way.


To learn more about our holistic wellness programs and how you can be a part of our thriving community this spring, visit FriendsHouse.com or contact us at 301-450-0884. Let’s celebrate the season of renewal together at Friends House.


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