February is American Heart Month, a time to prioritize heart health and explore ways to nurture your overall well-being. For seniors, maintaining a healthy heart becomes increasingly important as we age, and at Friends House, heart health is woven into daily life. From fitness programs to nutritious meals and opportunities for connection, our community helps residents embrace a lifestyle that supports their hearts, minds, and spirits.

How Friends House Supports Heart Health

Staying Active for a Stronger Heart

Physical activity is one of the most effective ways to maintain heart health. At Friends House, we provide a variety of accessible options to keep residents moving and feeling their best:

• Qi Gong: This gentle exercise promotes circulation, relaxation, and balance.
• Bone Builders Group: Strengthen bones to support an active, heart-healthy lifestyle.
• Scenic Walking Trails: Our beautiful outdoor paths encourage residents to stay active while enjoying nature.

Even light activities like these can significantly reduce cardiovascular risks, according to the American Heart Association.

Heart-Healthy Dining at Friends House

What we eat plays a key role in heart health. At Friends House, our dining team crafts meals that are both delicious and nutritious, featuring:

• Fresh, wholesome ingredients.
• Heart-healthy, vegetarian options incorporated into our daily menu.
• Nutrient-rich options like leafy greens, whole grains, and lean proteins.

This approach aligns with the Mayo Clinic’s Heart-Healthy Eating Guide and the benefits of a Mediterranean-style diet for cardiovascular health.

Proactive Health Monitoring

Regularly tracking key health metrics – like blood pressure and cholesterol levels – is essential for early detection of potential issues. Friends House encourages residents to monitor their numbers and take proactive steps to stay heart-healthy, as recommended by the Centers for Disease Control and Prevention (CDC).

Managing Stress to Protect Your Heart

Chronic stress can take a toll on heart health, but Friends House provides plenty of opportunities to unwind and recharge:

• Weekly Mindfullness Sessions help residents relax and focus on the present.
• Creative Art Workshops foster self-expression and reduce stress.
• Tranquil green spaces and peaceful moments in nature offer serenity and balance.

Studies from the National Institute on Aging show that managing stress can significantly improve cardiovascular health.

The Power of Social Connections

Isolation is linked to a higher risk of heart disease, making purposeful social connection vital for well-being. At Friends House, we foster meaningful relationships through:

• Shared meals and group activities.
• Volunteer opportunities that bring residents together for a greater purpose.

Our community’s emphasis on connection reflects our commitment to creating an environment where every resident feels valued and supported.

Why Heart Health is About More Than Avoiding Illness

Heart health isn’t just about preventing disease – it’s about thriving in every aspect of life. At Friends House, we blend wellness programs, thoughtful design, and a strong sense of community to create a space where seniors can focus on their health and happiness.

Take the Next Step Toward Heart-Healthy Living

Ready to explore a lifestyle that nurtures your heart and spirit?

• Learn More: Visit the Mayo Clinic’s Heart-Healthy Eating Guide.
• Discover Friends House: Contact us today to schedule a personal visit and learn how our community makes wellness a priority.

Your heart deserves the best care – and so do you. At Friends House, we’re here to help you embrace a healthier, more connected life every day. 

Discover how Friends House can support your heart-healthy lifestyle and vibrant living. Contact us today at 301-450-0884 or Mkiser@FriendsHouse.com to schedule your personal visit and see what makes our community so special!