Staying Independent Longer

Simple Ways to Stay Safe, Healthy & in Control

presented by Monique Zlacki, BSN, RN
Director of Business Development & Community Partnerships, Comfort Keepers

Staying independent often comes down to knowing what to watch for and having the right tools in place. This practical program will share everyday strategies to help you stay safe, healthy, active and in control.

Topics Include:

Fall Prevention & Home Safety – Ways to reduce fall risk and move more confidently.

Medication Awareness – Keeping medications organized and knowing when to ask questions.

Hydration & Nutrition – Simple habits that support energy and overall health.

Strength, Balance & Mobility – The role movement plays in maintaining independence.

Brain Health & Emotional Wellness – Understanding changes, staying socially connected and supporting overall well-being.

Emergency Preparedness & Technology – Helpful information and tools that support safety and readiness.

Knowing When Extra Support May Help – Recognizing changes early and using support to maintain independence.

Leave with practical ideas you can use in everyday life.

All are welcome! This event is free and open to the public.