September is recognized as Active Aging Month, a time to celebrate the vitality and wellness of older adults. At Friends House, we are committed year-round to promoting the well-being of our residents through a variety of health and wellness initiatives that cater to both physical and mental needs. Our programs are thoughtfully designed by our residents to align with their preferences and abilities, fostering an environment where each person can thrive.

Physical Wellness & Staying Active

Physical activity is a cornerstone of healthy aging, providing numerous benefits such as improved cardiovascular health, better balance, and increased strength. At Friends House, we understand the importance of staying active, which is why we offer a range of fitness options this September and all year long, tailored to different fitness levels and interests:

• Yoga Classes: We offer two yoga options that cater to the diverse needs of our residents:
  • Chair Yoga: This gentle form of yoga is perfect for those who may have limited mobility. It focuses on improving flexibility, reducing stress, and enhancing relaxation, all from the support of a sturdy chair.
  • Gentle Yoga: For residents who prefer a traditional yoga practice, Gentle Yoga offers a slightly more challenging experience while still being accessible to all. This class emphasizes flexibility, strength, and mindfulness.
• Qi Gong: This ancient Chinese practice combines slow, deliberate movements with controlled breathing, helping to improve balance, enhance energy flow, and reduce stress. Qi Gong is an excellent option for residents looking to maintain their physical and mental well-being in a low-impact way.
• Bone Builders: Strength training is crucial for maintaining bone density and muscle mass as we age. Our Bone Builders program focuses on resistance exercises that are designed to build strength, improve posture, and support bone health.
• Nature Walks: As the fall season brings cooler temperatures and vibrant colors, our nature trails offer our residents the opportunity to stay active while enjoying the beautiful scenery found on our 62-acre campus. These walks serve as an excellent way to exercise while also providing mental relaxation through connection with nature. Residents often walk together or in a group to add connection and friendship to their nature walks.
• According to the National Institute on Aging, regular physical activity is one of the most important things you can do for your health as you age. It can prevent or delay many of the health problems that seem to come with age, and it can also improve your mood and mental function.

Mental Wellness to Keep the Mind Sharp

Mental and emotional health are just as important as physical health, especially for older adults. At Friends House, we prioritize activities that keep the mind sharp and promote emotional well-being. This September, we invite new friends to enjoy several opportunities for residents to engage their minds and express their creativity:

• Meditation Sessions: Meditation is a powerful tool for reducing stress, enhancing focus, and promoting a sense of inner peace. Our meditation sessions are designed to help residents clear their minds, reduce anxiety, and improve overall mental clarity. The Mayo Clinic notes that meditation can lead to a deep state of relaxation and a tranquil mind, which is beneficial for mental health.
• Creative Workshops: Engaging in creative activities has been shown to improve cognitive function and provide emotional satisfaction. Our painting and pottery classes offer residents the chance to express themselves artistically, learn new skills, and enjoy the therapeutic benefits of creative expression. These workshops are not only fun but also support cognitive health by challenging the brain in new and stimulating ways.

Special Outings: Tour to George Washington’s Home – Mt. Vernon

On September 23rd, we have planned an exciting trip to George Washington’s Home at Mt. Vernon. This tour offers residents a unique opportunity to explore a piece of American history while enjoying the company of their peers. The outing will include a guided tour of the estate, providing a blend of historical education and social interaction. According to research from the University of California, Berkeley, social activities and outings can help prevent cognitive decline by keeping the brain engaged and active.

Social Connections That Building Community

Social connections play a vital role in overall wellness. Maintaining a strong social network can reduce feelings of loneliness, improve mental health, and even increase longevity. At Friends House, we foster a sense of community through various scheduled social events, such as:

• Game Nights: Every week, residents can come together for game nights, where they can enjoy a variety of board games, card games, and other fun activities. These events are enjoyable and provide a relaxed environment for residents to socialize, build friendships, and strengthen their sense of belonging within the community.

Research published by the American Psychological Association highlights that social interaction is crucial for mental health, particularly in older adults. Engaging in regular social activities can help maintain cognitive function and reduce the risk of depression.

Why Active Aging Matters

Active aging is about more than just staying physically fit; it encompasses mental, emotional, and social well-being. By celebrating Active Aging Month during the variety of wellness initiatives offered at Friends House, our residents can enjoy a higher quality of life and continue to thrive in their golden years.

We encourage everyone to take advantage of these programs and make the most of what our community has to offer. At Friends House, we are dedicated to supporting our residents in living well and aging well. Whether through physical fitness, mental engagement, or social interaction, our programs are designed to enhance every aspect of our residents’ lives. For those interested in learning more about the benefits of active aging, check out the resources available through the National Institute on Aging and the American Psychological Association.