As the days grow longer and the first signs of spring emerge, there’s no better time to embrace the season of renewal. At Friends House, our community thrives on engagement, movement, and meaningful connections – principles that align perfectly with the fresh start spring brings.
With Daylight Saving Time beginning on March 9, 2025, and the first day of spring on March 19, 2025, now is the perfect opportunity to shake off the winter blues and refresh daily routines with activities that promote wellness, socialization, and an active lifestyle.
The Health Benefits of Moving More in Spring
Spring is an ideal time to increase physical activity, and research consistently shows the benefits of staying active as we age. Studies from the National Institute on Aging emphasize that regular movement can enhance mobility, reduce the risk of chronic disease, and boost overall mood. With longer daylight hours, engaging in outdoor activities becomes even more accessible and enjoyable.
At Friends House, we encourage residents to take full advantage of the season with a variety of wellness programs designed to support a purposeful and active lifestyle.
Outdoor Activities to Welcome the Season
Walking Groups and Trail Exploration
The fresh spring air is the perfect motivator for daily walks. Our community features scenic walking paths, and we encourage residents to explore nearby trails. Walking just 30 minutes a day can improve cardiovascular health and increase energy levels.
Gardening: More Than Just a Hobby
Spending time in the garden isn’t just about growing plants – it’s about nurturing well-being. Studies show that gardening can lower stress, improve hand strength, and even enhance cognitive function. Whether tending to our community garden plots or simply enjoying the greenery, this is an activity that enriches both body and mind.
Wellness and Fitness Classes
With the shift to warmer temperatures, our wellness programs move beyond the exercise room. Residents can take part in:
✔ Gentle Yoga for flexibility and mindfulness
✔ Qi Gong for balance and stress relief
✔ Bone Builders for strength training
✔ Outdoor walking and hiking groups to explore nature and stay active
Regular balance and strength exercises can reduce the risk of falls by nearly 25%, making them essential for maintaining independence.
Social Events That Bring the Community Together
Spring isn’t just about physical movement – it’s also a time to reconnect. Strong social ties are linked to longer life expectancy and improved mental health. That’s why we host outdoor gatherings all designed to help residents foster meaningful relationships.
A Season of Renewal at Friends House
Spring serves as a natural reminder to embrace fresh experiences, build connections, and enjoy time outdoors. Whether it’s walking, gardening, joining a wellness class, or simply catching up with friends in the sunshine, Friends House offers plenty of ways to make the most of the season.
Looking for a community where well-being is a way of life? Explore how Friends House supports a vibrant and engaging lifestyle.
