Caregiver Wellness Tips for the New Year

This program is sponsored by Winter Growth.

Caring for someone you love can be deeply meaningful – and deeply demanding. This practical session focuses on supporting caregivers as they head into a new year, offering guidance on managing stress, setting healthy boundaries, and prioritizing personal well-being while continuing to care for others.

Featured Speaker: Becky Donahue, LMSW | Human Services / Social Worker | Winter Growth, Inc.

Becky Donahue is a Licensed Master Social Worker with Winter Growth, Inc., where she supports individuals and families through adult day and assisted living programs. Her work centers on helping caregivers navigate the emotional, practical, and relational challenges that come with supporting older adults. Becky brings a thoughtful, grounded approach to caregiver education, with a focus on sustaining independence, enhancing self-esteem, and promoting dignity for both caregivers and those they support.

This session is designed for caregivers at all stages – whether you are just beginning to take on more responsibility or have been caregiving for years and are looking for renewed perspective and support.

Free and open to the public.